`assert_changes` should always assert some change

While using `assert_changes`, I came across some unexpected behavior:
if you provide a `to:` argument, and the expression matches but didn't
actually change, the assertion will pass.

The way `assert_changes` reads, I assumed that it would both assert
that there was any change at all, _and_ that the expression changed to
match my `to:` argument.

In the case of just a `from:` argument, `assert_changes` does what I
expect as well. It asserts that the before value `=== from` and that
the after value changed.

My key change is that `assert_changes` will now _always_ assert that
expression changes, no matter what combination of `from:` and `to:`
arguments

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